Easy try hard to leave 0_0

Dear Friend...

When I was 18 years old I started to smoke as the first time just to try it, but within a few days later I find myself as an addicted smokers, since that time I was thinking to quit, and I do it in 2007 -2009. my life was really stable during the quit time, but unfortunately I went to smoking again, but in this time harder than before to gave up, I should keep my word forever in mind, never back to smoke again. I do my best to leave it forever I hope, Also I do daily exercise to stay away from that, but in a while I have to smoke, Also I follow the advice of my old host father in England by dilly the first cigarette 10 minute a day. If you don’t mind could you help me to find other best way to quit, please.

Canada

after i spent the summer time in year of 2009 in Vancouver, one of the most beautiful place in the world. i decided to move to Calgary which is 13 hours driving to the east. i got information about my new city, that was by my old teacher in BC and some friends . my teacher said Calgary is quit small than Vancouver, but you will get enough experience with real winter in AB (ALBERTA). i have been here since the winter has started. its true no way to deal with the winter, every morning when i am walking to school i remember HEATHER my honest teacher.